Max's Body Building Tips

How to get big fast

The more hours per day, we work, the greater our income. Without Fleiss, no gain. But more is really getting better? Is our success in training the greater the more records we do? If we say 6 rates are good, there are 12 then twice as good? If so, then are 24 even better?

Our progress in terms of training and muscle building benefits are dependent on the regeneration ability of our body. We continue with the training a stimulus and the body tries in his desire to adapt the body to prepare for the next attraction. We charge the body and thus forcing him to increase strength and muscle, so it the next time the attraction has grown.

In order to obtain a muscle growth, the body must first recover from running training. It is something like the present: It digs a hole, the hole digging, the burden of training there. In the regeneration of the body fills the first hole again, and sets out a little bit more on top. For the filling, the body has only a limited amount of land available, what the limited regenerative capacity of our body.

The higher the training the higher volume of regeneration needs, or the lower the hole. If the hole is too deep, the body can not until the next training to fill up again, we make no progress. Still tube: We are taking a step back and are over-training. About training will be one or the other might ever have felt themselves: Permanent fatigue and listlessness, sleep and appetite, declining training services.

The optimal muscle building should therefore be possible that our limited regenerative capacity as effectively as possible bypass. The smaller hole the less the soil is to fill all the more necessary and can be used for the hills. So should the training volume is not as high as possible but only as high as necessary. The important thing is, despite the low volume of the attraction to muscle growth, the command for regeneration. With less volume should be the intensity, the effort per unit of time as high as possible to keep the stimulus to growth.

I, for my part, after I in more than 8 years of training, Miscellaneous have tried, my training as much reduced volume that I sometimes only 1 rate per muscle group run.

1 sentence sounds damn little. However, this is a real challenge. When a record is not optimal, then so is the complete training for this muscle group is not optimal. So says Max. Effort and concentration on this one point. Any repetition, every centimetre of movement must be optimal.

Here I move the weights slow down and controlled and powerful upward. At the highest point again I'll give everything, but without the tension on the target muscle to lose and go back into the negative phase. Permanent tension is extremely important. Once I repeat no longer can perform correctly, takes my training partner and he helps me until it most of the weight almost cope. Then I would raise the weight and repetitions negative lead 1-2. No sentence is less than 60 sec, with the muscle in this time under tension.